Portugal travel guide

PORTUGAL TRAVEL

YOUR TRAVEL GUIDE TO PORTUGAL

Portugal Travel Guide

Portugal Recipes

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SOUPS AND STARTERS

MAIN COURSES

ACCOMPANIMENTS

DESSERTS, SWEETS AND BAKED FAYRE


Eat well, feel better

The way you eat and the Portuguese recipes keep the population at a stable level of Body Mass Index, very equal between men and women (BMI of 25). The body mass index, or BMI, is a metric used to estimate the amount of body fat a person has. Itís a measure of relative weight based on an adult's mass and height. Body mass index is one method used to estimate your total body fat. This helps to determine if your weight is within the normal range, or if you are underweight or overweight. To calculate your Body Mass Index you can use this BMI calculator to know if you are within the normal weight range, underweight or overweight. It may be also a good idea to check your waist circumference and keep it within the recommended limits.



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